Joe Servas 46:16 row
10,017
Meters
46:16.2
Time
2:18.5
Pace
576
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 121 |
April 05, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.2 | 10,017 | 2:18.5 | 132 | 752 | 19 | 140 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 128 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 135 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 135 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 136 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 | 139 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 142 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 148 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 150 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 145 |
| 46:16.1 | 268 | 2:21.9 | 122 | 720 | 17 | 142 |
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Workout Graph
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