Joe Servas 2x20:00/2:00r row
8,290
Meters
40:00.0
Time
2:24.7
Pace
476
Calories
138
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 123 |
March 28, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,290 | 2:24.7 | 115 | 697 | 17 | 138 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 18 | 138 |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 17 | 139 |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.