Tony Stubbs v8:00/3:00r...4 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 106 |
November 14, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 25 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 24 | |
| r: 3:00 | 393 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 25 | |
| r: 3:00 | 449 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 430 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 3:00 | 470 | |||||
| r1,742 |
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Workout Graph
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