Laura Gourlay 2500m row
2,500
Meters
15:15.4
Time
3:03.0
Pace
126
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 93 |
March 27, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 2,500 | 3:03.0 | 57 | 496 | 21 | 100 |
| 4:01.8 | 500 | 4:01.8 | 25 | 385 | 18 | 92 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 21 | 100 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 562 | 22 | 102 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 562 | 22 | 103 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 22 | 105 |
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Workout Graph
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