Laura Gourlay 3x5000m/5:00r row
15,000
Meters
1:18:00.3
Time
2:36.0
Pace
804
Calories
115
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,830 |
| Overall Time | 1:33:00.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 1765 |
| Drag Factor | 93 |
March 27, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.3 | 15,000 | 2:36.0 | 92 | 617 | 22 | 115 |
| 26:47.3 | 5,000 | 2:40.7 | 84 | 590 | 20 | 101 |
| 25:50.0 | 5,000 | 2:35.0 | 94 | 623 | 23 | 116 |
| 25:22.9 | 5,000 | 2:32.2 | 99 | 641 | 24 | 129 |
| r1,830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.