Laura Gourlay 10:00 row
1,605
Meters
10:00.0
Time
3:06.9
Pace
79
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 95 |
March 25, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 19 | 95 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 17 | 87 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | 93 |
| 6:00.0 | 335 | 2:59.1 | 61 | 509 | 19 | 98 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 99 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 102 |
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Workout Graph
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