Laura Gourlay v15:00/3:00r...4 row
8,366
Meters
42:00.0
Time
2:30.6
Pace
454
Calories
117
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 95 |
March 25, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,366 | 2:30.6 | 102 | 652 | 21 | 117 | |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 20 | 114 | |
| r: 3:00 | 325 | ||||||
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 21 | 114 | |
| r: 2:00 | 171 | ||||||
| 9:00.0 | 1,804 | 2:29.6 | 104 | 659 | 22 | 119 | |
| r: 1:00 | 71 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 23 | 124 | |
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.