Laura Gourlay 9:00 row
1,601
Meters
9:00.0
Time
2:48.6
Pace
81
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 154 |
| Drag Factor | 95 |
March 25, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,601 | 2:48.6 | 73 | 551 | 17 | 99 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 88 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 15 | 92 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 17 | 98 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 109 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 111 |
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Workout Graph
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