Laura Gourlay 48:43 row
9,123
Meters
48:43.0
Time
2:40.1
Pace
477
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 95 |
March 25, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.0 | 9,123 | 2:40.1 | 85 | 592 | 22 | 105 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 108 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 21 | 97 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 105 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 105 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 105 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 108 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 108 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 23 | 108 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 112 |
| 48:43.0 | 676 | 2:44.9 | 78 | 568 | 23 | 98 |
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Workout Graph
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