Laura Gourlay 6x2500m/1:30r row
15,000
Meters
1:18:41.5
Time
2:37.3
Pace
800
Calories
117
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,012 |
| Overall Time | 1:27:41.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1781 |
| Drag Factor | 93 |
March 23, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.5 | 15,000 | 2:37.3 | 90 | 608 | 22 | 117 |
| 13:44.6 | 2,500 | 2:44.9 | 78 | 568 | 21 | 119 |
| 12:25.2 | 2,500 | 2:29.0 | 106 | 663 | 22 | 124 |
| 12:15.7 | 2,500 | 2:27.1 | 110 | 678 | 24 | 128 |
| 12:51.2 | 2,500 | 2:34.2 | 95 | 628 | 24 | 119 |
| 13:40.6 | 2,500 | 2:44.1 | 79 | 572 | 22 | 112 |
| 13:44.1 | 2,500 | 2:44.8 | 78 | 569 | 23 | 100 |
| r1,012 |
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Workout Graph
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