Laura Gourlay 1000m row
1,000
Meters
6:00.7
Time
3:00.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 92 |
March 21, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 19 | 103 |
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 18 | 98 |
| 1:06.8 | 400 | 2:47.0 | 75 | 558 | 21 | 105 |
| 1:05.7 | 600 | 2:44.2 | 79 | 571 | 21 | 107 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 21 | 109 |
| 1:27.2 | 1,000 | 3:38.0 | 34 | 416 | 18 | 96 |
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Workout Graph
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