Laura Gourlay 3x4000m/2:30r row
12,000
Meters
1:01:58.6
Time
2:34.9
Pace
644
Calories
120
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,153 |
| Overall Time | 1:09:28.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1431 |
| Drag Factor | 93 |
March 21, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.6 | 12,000 | 2:34.9 | 94 | 623 | 23 | 120 |
| 20:56.8 | 4,000 | 2:37.1 | 90 | 610 | 22 | 119 |
| 20:44.8 | 4,000 | 2:35.6 | 93 | 619 | 23 | 115 |
| 20:17.1 | 4,000 | 2:32.1 | 99 | 642 | 25 | 127 |
| r1,153 |
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Workout Graph
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