Laura Gourlay 10:00 row
1,715
Meters
10:00.0
Time
2:54.9
Pace
90
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 93 |
March 21, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 20 | 97 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 18 | 81 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 18 | 84 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 98 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 110 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 113 |
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Workout Graph
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