Laura Gourlay 10:00 row
1,452
Meters
10:00.0
Time
3:26.6
Pace
72
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 94 |
March 20, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,452 | 3:26.6 | 40 | 436 | 17 | 95 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 95 |
| 4:00.0 | 130 | 7:41.5 | 4 | 312 | 12 | 84 |
| 6:00.0 | 248 | 4:01.9 | 25 | 385 | 18 | 88 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 99 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.