Laura Gourlay 7000m row
7,000
Meters
40:00.1
Time
2:51.4
Pace
358
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 95 |
March 18, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 7,000 | 2:51.4 | 69 | 539 | 19 | 102 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 19 | 99 |
| 5:20.3 | 2,000 | 2:40.1 | 85 | 593 | 20 | 105 |
| 5:26.6 | 3,000 | 2:43.3 | 80 | 576 | 21 | 105 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 19 | 103 |
| 5:46.0 | 5,000 | 2:53.0 | 68 | 532 | 20 | 102 |
| 6:03.5 | 6,000 | 3:01.7 | 58 | 500 | 19 | 103 |
| 5:53.4 | 7,000 | 2:56.7 | 63 | 518 | 20 | 97 |
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Workout Graph
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