Laura Gourlay 15000m row
15,000
Meters
1:23:08.3
Time
2:46.2
Pace
785
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 1771 |
| Drag Factor | 93 |
March 17, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.3 | 15,000 | 2:46.2 | 76 | 562 | 21 | 111 |
| 17:15.6 | 3,000 | 2:52.6 | 68 | 534 | 20 | 109 |
| 17:08.1 | 6,000 | 2:51.3 | 70 | 539 | 20 | 109 |
| 16:25.1 | 9,000 | 2:44.1 | 79 | 572 | 21 | 110 |
| 16:20.0 | 12,000 | 2:43.3 | 80 | 576 | 22 | 109 |
| 15:59.5 | 15,000 | 2:39.9 | 86 | 594 | 23 | 120 |
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Workout Graph
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