Laura Gourlay 7:17 row
1,112
Meters
7:17.5
Time
3:16.7
Pace
56
Calories
95
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 92 |
March 16, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,112 | 3:16.7 | 46 | 458 | 19 | 95 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | 106 |
| 7:17.5 | 283 | 4:02.9 | 24 | 384 | 17 | 85 |
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Workout Graph
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