Laura Gourlay 562m row
562
Meters
3:30.5
Time
3:07.2
Pace
28
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 92 |
March 16, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 562 | 3:07.2 | 53 | 483 | 19 | 97 |
| 1:15.1 | 200 | 3:07.7 | 53 | 482 | 20 | 97 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 21 | 103 |
| 1:06.5 | 562 | 3:25.2 | 40 | 439 | 18 | 93 |
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Workout Graph
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