Laura Gourlay v600m/2:30r...6 row
3,600
Meters
17:21.3
Time
2:24.6
Pace
198
Calories
130
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 32:21.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 93 |
March 16, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.3 | 3,600 | 2:24.6 | 116 | 698 | 25 | 130 | |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 25 | 125 | |
| r: 2:30 | 356 | ||||||
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 26 | 129 | |
| r: 2:30 | 293 | ||||||
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 25 | 131 | |
| r: 2:30 | 338 | ||||||
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 26 | 133 | |
| r: 2:30 | 283 | ||||||
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 26 | 132 | |
| r: 2:30 | 350 | ||||||
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 26 | 135 | |
| r: 2:30 | 442 | ||||||
| r2,062 |
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Workout Graph
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