Laura Gourlay 15:00 row
2,751
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 93 |
March 16, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 21 | 106 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 110 |
| 6:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | 108 |
| 9:00.0 | 508 | 2:57.1 | 63 | 516 | 20 | 97 |
| 12:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | 113 |
| 15:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 104 |
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Workout Graph
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