Laura Gourlay 10:00 row
1,716
Meters
10:00.0
Time
2:54.8
Pace
86
Calories
98
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 82 |
March 16, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 20 | 98 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 98 |
| 4:00.0 | 295 | 3:23.3 | 42 | 443 | 20 | 88 |
| 6:00.0 | 309 | 3:14.1 | 48 | 464 | 23 | 99 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 103 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 106 |
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Workout Graph
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