Laura Gourlay 16:00 row
3,001
Meters
16:00.0
Time
2:39.9
Pace
156
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 97 |
March 10, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,001 | 2:39.9 | 86 | 594 | 21 | 113 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 118 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 22 | 111 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | 112 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 22 | 112 |
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Workout Graph
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