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Laura Gourlay v0:20/r...36 row

2,594

Meters

12:00.0

Time

2:18.7

Pace

132

Calories

113

Heart Rate

Rest Distance1,764
Rest Time12:00.0
Overall Distance4,358
Overall Time24:00.0
Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count308
Drag Factor97

March 10, 2025 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,594 2:18.7 131 750 25 113
0:20.0 64 2:36.2 92 615 21 90
0:20.0 71 2:20.8 125 731 24 99
0:20.0 75 2:13.3 148 808 30 104
r: 1:00 134
0:20.0 65 2:33.8 96 630 21 98
0:20.0 71 2:20.8 125 731 24 104
0:20.0 76 2:11.5 154 828 30 111
r: 1:00 138
0:20.0 68 2:27.0 110 678 21 104
0:20.0 72 2:18.8 131 749 27 110
0:20.0 77 2:09.8 160 849 30 116
r: 1:00 139
0:20.0 68 2:27.0 110 678 21 107
0:20.0 73 2:16.9 136 768 27 112
0:20.0 77 2:09.8 160 849 30 119
r: 1:00 157
0:20.0 68 2:27.0 110 678 21 110
0:20.0 71 2:20.8 125 731 27 114
0:20.0 77 2:09.8 160 849 30 121
r: 1:00 139
0:20.0 68 2:27.0 110 678 21 111
0:20.0 73 2:16.9 136 768 24 115
0:20.0 77 2:09.8 160 849 30 119
r: 1:00 155
0:20.0 71 2:20.8 125 731 24 111
0:20.0 68 2:27.0 110 678 24 116
0:20.0 77 2:09.8 160 849 30 121
r: 1:00 155
0:20.0 68 2:27.0 110 678 21 113
0:20.0 72 2:18.8 131 749 27 115
0:20.0 76 2:11.5 154 828 30 121
r: 1:00 160
0:20.0 70 2:22.8 120 713 24 114
0:20.0 73 2:16.9 136 768 27 119
0:20.0 78 2:08.2 166 871 30 124
r: 1:00 134
0:20.0 69 2:24.9 115 695 21 115
0:20.0 72 2:18.8 131 749 24 118
0:20.0 79 2:06.5 173 893 30 123
r: 1:00 162
0:20.0 67 2:29.2 105 662 21 117
0:20.0 72 2:18.8 131 749 27 119
0:20.0 77 2:09.8 160 849 30 123
r: 1:00 152
0:20.0 68 2:27.0 110 678 21 111
0:20.0 71 2:20.8 125 731 24 117
0:20.0 78 2:08.2 166 871 30 125
r: 1:00 139
r1,764

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