Laura Gourlay 11:00 row
1,995
Meters
11:00.0
Time
2:45.4
Pace
104
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 97 |
March 10, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,995 | 2:45.4 | 77 | 566 | 22 | 108 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 93 |
| 6:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 102 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | 117 |
| 11:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 122 |
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Workout Graph
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