Laura Gourlay v6:00/2:00r...6 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
149
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 97 |
March 07, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 28 | 149 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 151 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 149 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 27 | 154 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 147 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 145 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 151 | |
| r: 2:00 | 329 | ||||||
| r1,173 |
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Workout Graph
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