Laura Gourlay v0:20/0:20r...7 row
950
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
129
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,450 |
| Overall Time | 7:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 98 |
March 07, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 129 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 102 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 123 | |
| r: 0:30 | 67 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | 133 | |
| r: 0:40 | 88 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 138 | |
| r: 1:00 | 131 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 29 | 133 | |
| r: 0:40 | 94 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 138 | |
| r: 0:30 | 65 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 136 | |
| r500 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.