Laura Gourlay 636m row
636
Meters
4:46.5
Time
3:45.2
Pace
31
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 99 |
February 17, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 636 | 3:45.2 | 31 | 405 | 17 | 91 |
| 1:31.0 | 200 | 3:47.5 | 30 | 402 | 16 | 92 |
| 1:24.7 | 400 | 3:31.7 | 37 | 426 | 18 | 93 |
| 1:32.9 | 600 | 3:52.2 | 28 | 396 | 17 | 90 |
| 0:17.8 | 636 | 4:07.2 | 23 | 379 | 17 | 89 |
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Workout Graph
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