Laura Gourlay v1500m/2:00r...4 row
6,000
Meters
28:31.4
Time
2:22.6
Pace
338
Calories
134
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 36:31.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 98 |
February 17, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.4 | 6,000 | 2:22.6 | 121 | 715 | 25 | 134 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 24 | 129 | |
| r: 2:00 | 189 | ||||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 26 | 136 | |
| r: 2:00 | 135 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 25 | 131 | |
| r: 2:00 | 157 | ||||||
| 7:09.1 | 1,500 | 2:23.0 | 120 | 711 | 26 | 140 | |
| r: 2:00 | 246 | ||||||
| r727 |
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Workout Graph
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