Laura Gourlay v1000m/1:30r...4 row
2,500
Meters
11:32.4
Time
2:18.4
Pace
143
Calories
127
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 17:32.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 98 |
February 17, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.4 | 2,500 | 2:18.4 | 132 | 753 | 25 | 127 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 22 | 122 | |
| r: 1:30 | 177 | ||||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 24 | 126 | |
| r: 1:30 | 152 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 130 | |
| r: 1:30 | 186 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | 131 | |
| r: 1:30 | 232 | ||||||
| r747 |
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Workout Graph
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