Laura Gourlay v5:00/r...8 row
4,791
Meters
24:00.0
Time
2:30.2
Pace
260
Calories
115
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 97 |
February 13, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,791 | 2:30.2 | 103 | 654 | 23 | 115 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 108 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 115 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 113 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 120 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 115 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 118 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 115 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 120 | |
| r: 2:00 | 317 | ||||||
| r983 |
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Workout Graph
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