Laura Gourlay v5:00/r...8 row

4,791

Meters

24:00.0

Time

2:30.2

Pace

260

Calories

115

Heart Rate

Rest Distance983
Rest Time8:00.0
Overall Distance5,774
Overall Time32:00.0
Average Watts103
Calories Per Hour654
Stroke Rate23
Stroke Count520
Drag Factor97

February 13, 2025 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,791 2:30.2 103 654 23 115
5:00.0 991 2:31.3 101 647 21 108
1:00.0 214 2:20.1 127 737 25 115
r: 2:00 268
5:00.0 983 2:32.5 99 639 21 113
1:00.0 212 2:21.5 124 725 25 120
r: 2:00 191
5:00.0 983 2:32.5 99 639 21 115
1:00.0 212 2:21.5 124 725 25 118
r: 2:00 207
5:00.0 982 2:32.7 98 637 21 115
1:00.0 212 2:21.5 124 725 25 120
r: 2:00 317
r983

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