Laura Gourlay 8:00 row
1,304
Meters
8:00.0
Time
3:04.0
Pace
68
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 119 |
| Drag Factor | 98 |
February 13, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,304 | 3:04.0 | 56 | 493 | 15 | 91 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 8 | 76 |
| 4:00.0 | 235 | 4:15.3 | 21 | 372 | 7 | 77 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 100 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 112 |
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Workout Graph
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