Laura Gourlay 22:22 row
4,017
Meters
22:22.9
Time
2:47.1
Pace
208
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 96 |
February 12, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 4,017 | 2:47.1 | 75 | 557 | 18 | 100 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 15 | 92 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 112 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | 98 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 111 |
| 22:22.9 | 317 | 3:45.3 | 31 | 405 | 17 | 89 |
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Workout Graph
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