Laura Gourlay v4:00/2:00r...7 row
4,193
Meters
19:00.0
Time
2:15.9
Pace
242
Calories
134
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 98 |
February 08, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,193 | 2:15.9 | 139 | 779 | 27 | 134 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 125 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 134 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 140 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 134 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | 140 | |
| r: 2:00 | 309 | ||||||
| r1,507 |
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Workout Graph
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