Laura Gourlay v1400m/2:00r...6 row
8,400
Meters
41:32.3
Time
2:28.3
Pace
460
Calories
123
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 53:32.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 98 |
February 06, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:32.3 | 8,400 | 2:28.3 | 107 | 668 | 22 | 123 | |
| 7:08.9 | 1,400 | 2:33.1 | 97 | 635 | 19 | 114 | |
| r: 2:00 | 229 | ||||||
| 7:06.0 | 1,400 | 2:32.1 | 99 | 642 | 20 | 118 | |
| r: 2:00 | 229 | ||||||
| 7:02.2 | 1,400 | 2:30.7 | 102 | 651 | 22 | 119 | |
| r: 2:00 | 223 | ||||||
| 6:55.0 | 1,400 | 2:28.2 | 107 | 669 | 24 | 126 | |
| r: 2:00 | 197 | ||||||
| 6:48.9 | 1,400 | 2:26.0 | 112 | 686 | 25 | 128 | |
| r: 2:00 | 194 | ||||||
| 6:31.2 | 1,400 | 2:19.7 | 128 | 741 | 27 | 138 | |
| r: 2:00 | 199 | ||||||
| r1,271 |
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Workout Graph
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