Laura Gourlay 1111m row
1,111
Meters
6:59.9
Time
3:08.9
Pace
55
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 98 |
February 05, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.9 | 1,111 | 3:08.9 | 52 | 478 | 18 |
| 1:59.1 | 300 | 3:18.5 | 45 | 454 | 19 |
| 1:49.4 | 600 | 3:02.3 | 58 | 498 | 18 |
| 1:46.5 | 900 | 2:57.5 | 63 | 515 | 19 |
| 1:24.8 | 1,111 | 3:20.9 | 43 | 448 | 18 |
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Workout Graph
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