Laura Gourlay v5:00/2:30r...6 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
333
Calories
116
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 94 |
February 01, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 23 | 116 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 110 | |
| r: 2:30 | 290 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 111 | |
| r: 2:30 | 283 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 115 | |
| r: 2:30 | 255 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 118 | |
| r: 2:30 | 266 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 119 | |
| r: 2:30 | 266 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 125 | |
| r: 2:30 | 451 | ||||||
| r1,811 |
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Workout Graph
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