Laura Gourlay 8:00 row
1,472
Meters
8:00.0
Time
2:43.0
Pace
77
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 95 |
February 01, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 17 | 98 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 10 | 79 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 99 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 103 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | 111 |
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Workout Graph
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