Laura Gourlay 8:00 row
1,411
Meters
8:00.0
Time
2:50.0
Pace
72
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 94 |
January 30, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,411 | 2:50.0 | 71 | 544 | 21 | 92 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 21 | 80 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 23 | 84 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 97 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 107 |
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Workout Graph
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