Laura Gourlay 5x1500m/2:00r row
7,500
Meters
40:26.7
Time
2:41.7
Pace
392
Calories
104
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,913 |
| Overall Time | 50:26.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 94 |
January 28, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 7,500 | 2:41.7 | 83 | 584 | 21 | 104 |
| 7:53.9 | 1,500 | 2:37.9 | 89 | 605 | 20 | 100 |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 22 | 104 |
| 8:03.6 | 1,500 | 2:41.2 | 84 | 587 | 22 | 107 |
| 8:16.7 | 1,500 | 2:45.5 | 77 | 565 | 22 | 103 |
| 8:12.9 | 1,500 | 2:44.3 | 79 | 571 | 22 | 106 |
| r1,413 |
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Workout Graph
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