Laura Gourlay 2x1500m/2:00r row
3,000
Meters
16:53.5
Time
2:48.9
Pace
154
Calories
105
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:53.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 94 |
January 27, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 3,000 | 2:48.9 | 73 | 549 | 21 | 105 |
| 8:25.2 | 1,500 | 2:48.4 | 73 | 552 | 21 | 104 |
| 8:28.4 | 1,500 | 2:49.4 | 72 | 547 | 21 | 106 |
| r1,517 |
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Workout Graph
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