Laura Gourlay 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
57
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 105 |
January 27, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | 139 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 28 | 123 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 28 | 132 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 27 | 141 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 28 | 147 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | 155 |
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Workout Graph
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