Laura Gourlay 10:00 row
1,784
Meters
10:00.0
Time
2:48.1
Pace
92
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 93 |
January 27, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 20 | 96 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 18 | 77 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 18 | 86 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 94 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 103 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 120 |
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Workout Graph
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