Laura Gourlay 5x2000m/3:00r row
10,000
Meters
52:58.9
Time
2:38.9
Pace
529
Calories
108
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,622 |
| Overall Time | 1:07:58.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 95 |
January 25, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.9 | 10,000 | 2:38.9 | 87 | 599 | 21 | 108 |
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 18 | 101 |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 594 | 20 | 105 |
| 10:20.1 | 2,000 | 2:35.0 | 94 | 623 | 22 | 113 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 24 | 123 |
| 10:58.7 | 2,000 | 2:44.6 | 78 | 569 | 23 | 98 |
| r1,622 |
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Workout Graph
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2000mx5 3r