Laura Gourlay 20:06 row
3,796
Meters
20:06.4
Time
2:38.9
Pace
199
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 95 |
January 25, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,796 | 2:38.9 | 87 | 600 | 21 | 101 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 88 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 109 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 22 | 106 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 103 |
| 20:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 103 |
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Workout Graph
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