Laura Gourlay 1113m row
1,113
Meters
7:35.2
Time
3:24.4
Pace
56
Calories
92
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 94 |
January 23, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.2 | 1,113 | 3:24.4 | 41 | 440 | 19 | 92 |
| 1:54.4 | 300 | 3:10.6 | 50 | 473 | 19 | 96 |
| 1:42.9 | 600 | 2:51.5 | 69 | 538 | 21 | 101 |
| 2:02.0 | 900 | 3:23.3 | 42 | 443 | 20 | 91 |
| 1:56.0 | 1,113 | 4:32.3 | 17 | 359 | 16 | 83 |
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Workout Graph
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