Laura Gourlay 10:00 row
1,717
Meters
10:00.0
Time
2:54.7
Pace
87
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 94 |
January 23, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 19 | 99 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 20 | 91 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 18 | 92 |
| 6:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 97 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 103 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 115 |
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Workout Graph
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