Laura Gourlay 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 113 |
January 23, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 127 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 30 | 121 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 | 130 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 | 138 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 29 | 141 |
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Workout Graph
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