Laura Gourlay 10:00 row
1,717
Meters
10:00.0
Time
2:54.7
Pace
88
Calories
93
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 160 |
January 23, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,717 | 2:54.7 | 66 | 525 | 20 | 93 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 23 | 77 |
| 4:00.0 | 297 | 3:22.0 | 42 | 446 | 19 | 77 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 100 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 108 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 106 |
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Workout Graph
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