Laura Gourlay 1509m row
1,509
Meters
10:01.0
Time
3:19.1
Pace
75
Calories
91
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 94 |
January 21, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 1,509 | 3:19.1 | 44 | 452 | 18 | 91 |
| 2:34.3 | 400 | 3:12.8 | 49 | 467 | 19 | 94 |
| 2:32.0 | 800 | 3:10.0 | 51 | 475 | 19 | 95 |
| 2:45.1 | 1,200 | 3:26.3 | 40 | 437 | 19 | 89 |
| 2:09.6 | 1,509 | 3:29.7 | 38 | 430 | 18 | 86 |
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Workout Graph
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