Laura Gourlay v6:00/0:30r...5 row
4,370
Meters
22:00.0
Time
2:31.0
Pace
235
Calories
111
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,605 |
| Overall Time | 24:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 94 |
January 21, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,370 | 2:31.0 | 102 | 649 | 22 | 111 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 | 107 | |
| r: 0:30 | 46 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 109 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 114 | |
| r: 0:30 | 58 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | 114 | |
| r: 0:30 | 24 | ||||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | 114 | |
| r: 0:30 | 83 | ||||||
| r235 |
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Workout Graph
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